Great Tips About How To Reduce Ldl Levels

How to lower ldl cholesterol with diet and weight loss.

How to reduce ldl levels. Often, a doctor may recommend a combination of medication, diet, and exercise changes for someone with high ldl levels. In order to help lower ldl cholesterol, reduce saturated fat in your diet and increase dietary fiber. Regular physical activity can help lower both your cholesterol and blood pressure levels, and may even help you lose excess weight (if that’s something your doctor has advised.

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Another, ezetimibe ( zetia ), lowers the amount of cholesterol your body gets from food you eat. A common diet that is recommended when trying to lower ldl cholesterol is the mediterranean. Researchers have found that eating one serving of beans, lentils, peas or chickpeas daily can lower ldl cholesterol by up to 5 percent and reduce the risk of major.

Eat foods high in fiber. The higher your triglycerides, the greater level of small, dense ldl cholesterol you will have. One of the best ways to decrease levels of ldl cholesterol is through your diet!

Medical management of cholesterol aims to reduce. The lower your triglycerides, the more large, fluffy ldl you will have. In terms of diet, try to avoid trans fats, as they can increase ldl cholesterol and lower hdl cholesterol levels.